Every Friday, ecoMVMNT shares a fun weekend fitness idea—because we believe in healthy, active lifestyles. This weekend, take time to enjoy a scenic walk—whether it’s along the beach, through a local hiking trail, or just around your neighborhood.
Health experts recommend walking at least 6,000 steps a day, with up to 8,000–10,000 steps ideal for older and younger adults.
Watch Video: Exercise-Walking
The benefits of walking
1. Boosts heart health
2. Reduces risk of chronic disease
3. Improves mental well-being
Enjoy your weekend strolls with family and friends! — The ecoMVMNT Team 🌿🚶♀️🚶♂️
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